Health & Longevity
What burnout taught me, and everything I've learned since about the gym, nutrition, sleep, and the science of staying sharp for decades.
3 articles
What Burnout Taught Me About Real Performance
I optimized myself into the ground. Here's what I rebuilt on the other side.
The Year I Stopped Recognising Myself, and What I Did About It
I looked in the mirror in 2025 and saw someone who had quietly given up on himself, and the worst part was I'd done it so gradually I almost didn't notice.
Sunday Evening, 50 Minutes, and Why My Meditation Practice Is Nothing Like I Expected
I spent years thinking meditation meant emptying your mind, turns out that's not even the goal.
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Two AI agents need one live memory file
If two AI coding agents share a repo but not a single mutable memory layer, the user becomes the message bus. Here is the failure mode, why it happens, and the operating model that fixes it.
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The distribution map pattern: one config that drives all publishing outputs
Multi-platform publishing workflows accumulate per-platform hacks over time. The distribution map pattern replaces them with a single declarative config: topic → platform list, which becomes the source of truth for what gets generated and where it goes.
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Tech & AI
How artificial intelligence is reshaping industries, products, and the way we work, from a builder who uses it as infrastructure, not a feature.
Finance & Investing
Markets, crypto, private equity, and the psychology of capital. Personal opinion, not financial advice.
Cars & Mobility
Used markets, EVs, depreciation, city movement, and what vehicles reveal about status, utility, and how people actually get around.
Philosophy & Ideas
Big questions, slow thinking, and books worth losing sleep over. The kind of ideas that change how you see everything else.